Do you struggle with that ALWAYS word? I know I sure
do. I don't always get my workout in. I don't always do the dish (who wants to
do house work anyway?) My moods change. My priorities change. My children get
sick. I get sick. One thing I always do? Wish I had gotten that workout in.
(The dishes can wait) Even if is 10 minutes of stretching or a walk around the
block. Exercise gives me the chance to love myself. I like to take time to do
something just for me. It is wonderful to have a few moments to think about what’s
going on around me. Not just react to my environment. To some that may seem a
selfish point of view. To me, it is a time to reconnect with God and to improve
my health. So I will be around to watch my Great Grandchildren grow up. Seeing
how my children are young, I hope to live a very long time. I use exercise to
improve my mood on those days I am a wee bit (or very) cranky. My son calls
those "Mean Mommy" days. He likes "Nice Mommy" days much
better. So work on planting those seeds of exercise and healthy eating. Your
future self will thank you for it!
Have a Happy Healthy day!
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