How can Shakeology work for you?

I drink Shakeology everyday for many reasons. One of them is the quality of the ingredients and the nutrition it provides. The following is a list of nutrient groups and ingredients. Each nutrient group helps your body on a variety of levels. Here's the breakdown!

Protein and Amino Acids:Whey, Pea, Brown Rice, Chia, Quinoa, Amaranth, Flax, Sacha Inchi. What these do in your body: Help build lean muscles, improve skin and hair, support optimal brain function, improve mood, and reduce cravings.

Antioxidants and Super-Fruits:Cacao, Coconut Flower Nectar, Acerola Cherry, Pomegranate, Camu-Camu, Bilberry, Goji Berry, Blueberry, Acai, Green Tea, Rose Hips, Cinnamon, Luo Han Guo. What these do in your body: Help reduce oxidative damage from free radicals, promote heart health and ideal blood pressure, support joint health, and keep your brain healthy. 

Phytonutrients and Super-Greens:Moringa, Spirulina, Chlorella, Spinach, Barley Grass, Kamut Grass, Oat Grass, Wheat Grass. What these do in your body: Help alkalize the body and promote detoxification of the liver, kidneys, and blood to restore health and vitality. 

Adaptogen Herbs:Maca, Astragulus, Ashwagandha, Maitake Mushroom, Cordyceps, Reishi Mushroom, Schisandra, Ginkgo, Tulsi (Holy Basil). What these do in your body: Help protect the body from stress, support the immune system, and balance the endocrine system. 

Prebiotics and Probiotics:Yacon Root, Lactobacillus Sporogenes (Bacillus Coagulans). What these do in your body: Help promote regularity, support a balanced microflora environment in the intestinal tract, and improve digestion.

Digestive Enzymes:Amylase, Papain, Cellulase, Lactase, Lipase, Protease, Bromelain.What these do in your body: Help the body break down foods and increase absorption of nutrients. 

For more information about shakeology feel free to email me at BeckeyG@beachbodycoach.com