7 Important Reasons to Strength Train

■Improves your ability to do everyday activities: The stronger your muscles, the easier it is to get groceries out of the car, get a package off of the top cabinet shelf, push the lawnmower?..the list goes on and on!

 

■Improves your balance and stability: The stronger and more resilient your muscles, the more balance is sturdier. This will help you with daily activities and decreases the risk of falls or accidents as you age.
 

■Builds muscle strength: Adults lose between five and seven pounds of muscle every decade after age 20. Strength training will help prevent this muscle loss, and rebuild what you may have lost.
 

■Decreases your risk of osteoporosis: Inactivity can lead to a decrease in bone density, leading to brittleness. Studies have shown that consistent strength training can increase bone density and prevent osteoporosis.
 

■Reduces blood pressure: Strength training can be beneficial for the prevention and treatment of high blood pressure by strengthening the heart, allowing it to beat more efficiently.
 

■Increases calorie burn: Strength training increases the body's metabolic rate, causing the body to burn more calories throughout the day. This aids significantly in long term weight loss (and weight maintenance).
 

■Reduces low back pain: Research has shown that strength training can increase low back strength and alleviate low back pain.

 I have to say one of my favorite exercises is strength training. While cardio will physically exhaust me, strength training will leave me with that feeling of being strong and powerful. (I call it the She-ra effect) I am getting very proud of my biceps. Each time I workout my arms they just get stronger. Yes, I would love well defined abs someday, BUT it is my arms I have always wanted to see the muscle definition. I still have a ways to go, but I am far from what I once was!

 

                  Have A Happy Healthy Day!!