2013 is Going To Be Amazing!!

 I have been neglecting my blog lately.... That changes now! I have some big goals for 2013. Some are personal, like keeping my home clean on a regular basis. Some are financial. We will be starting Financial Peace again. It is time to get out of debt!! Some are physical. 30 to 50 pounds off this year. Which will put me close to my goal weight. Some are fitness related like walking a half Marathon in May and completing Body Gospel again. Plus I want to snow shoe before the winter is over and Paddle board this summer at Lake Tahoe or Donner lake. Both of these things I have never done. I have many other goals but I won't bore you with the details.

Dave Ramsey: Financial Peace

For now I will be focusing on Completing Body Gospel and Starting my half Marathon training next week. I am pretty excited about both of these. Of all the beachbody workouts I have tried Body Gospel is still my favorite. I love that I can incorporate my time with God into my daily workout time. I get done feeling refreshed physically and Spiritually. I can't really beat that.

The half Marathon is going to be amazing!! We have a group of at least 5 maybe closer to 10 planning on walking together. I has been a goal of mine for a few years to walk or run a marathon, but I haven't been ready yet. I think this will be the year. At least for the half! This is a big fitness goal and I can't wait to get started!

I have had a few people lately criticize my goals and past behavior. Yes I do tend to get excited about things and not complete them. Sometimes you have to try a few things before you find your Soul mate workout or Career. Sometimes your goals are just not appropriate for the stage of life you are in. You could also blame it on my Aries personality and my ADD symptoms. BOTH give me that "OH something shinny!!! Lets go play with it till we extract all the fun in it, then move on to the next shinny thing!!" That is a big part of who I am and I won't apologize for that. Am I the type that will be able to do the same thing for my whole life? Um, NO. That is never going to happen. My "Symptoms" are also what makes me so positive no matter how many times I fail. It makes me spontaneous and Artistic. It makes me a leader. I may not be able to finish a project BUT I can sure inspire others to go for it! I LOVE to support others dreams with a very enthusiastic spirit! I try to live my life the best way I can and uplift others along the way.

So in the future if you ever feel the need to start a sentence with "Don't take this the wrong way BUT...." Just keep your opinion to yourself. OR If you don't support my dreams, don't ask about them. Despite my outgoing personality I am also very sensitive to criticism and I tend to not let things go for a long time.... I don't like that about my self but I am aware of those personalty issues. I wear my heart on my sleeve and I try to be very transparent with who I am.

I am looking forward to the next year. Big things are going to happen and I can't wait to share them with you!

Have a Happy Healthy Day!!

Why Is Drinking Shakeology® Daily Important?

Why Is Drinking Shakeology^® Daily Important?

Drinking Shakeology is a lot like brushing your teeth and exercising—you've got to participate in these healthy habits every day to see their benefits. The more you do it, the more you can experience these advantages.
Here are 5 reasons you should drink Shakeology daily:

1. Your cravings for unhealthy foods can eventually disappear—and be replaced by cravings for healthy choices. It's true!
2. You can save time! Replace one meal a day with Shakeology and that's one less meal to plan. Whip up your shake and go. It's fast food that's great for you.
3. You can save money! If you drink Shakeology instead of eating lunch or dinner, you'll spend just $4 on your meal.
4. You can save money, the sequel! As Shakeology improves your digestion, boosts your energy, and keeps you lean, you're bound to have fewer medical bills.
5. You can keep the weight off! Studies show that people who eat breakfast every day are less likely to regain the weight. Furthermore, a protein-rich breakfast helps you feel full and reduces the tendency to snack throughout the day.

So start every day the right way by whipping up Shakeology! Here are 3 unique and delicious recipes to keep things exciting.

Chocolate "Mocha-CrËme Madness" Recipe:
	1 scoop Chocolate Shakeology ½ cup almond milk ½ cup coffee ¼ tsp. cinnamon 2 drops vanilla extract

Greenberry "Piña Banana" Recipe:
	1 scoop Greenberry Shakeology ½ banana ½ cup pineapple juice ½ cup coconut water

Tropical Strawberry "Berry Blast" Recipe:
	1 scoop Tropical Strawberry Shakeology ½ banana 1 cup berry medley 1 cup rice milk

50 reasons why being fit is Amazing!

1. because it gives you back your childhood freedom of being able to run, jump, and PLAY
2. because it gives you confidence
3. because confidence is sexy
4. because exercise gives you endorphins, and endorphins make you happy
5. because being fit tells the world that you care about yourself
6. because it feels awesome to know you look good in clothes
7. because it feels even more awesome to know you look good naked
8. because it feels damn good to put your mind to something and achieve it
9. because knowing that your body can handle just about anything you throw at it is powerful
10. because you will inspire others
11. to do what others think you can’t
12. to do what YOU think you can’t
13. to feel comfortable in your own skin
14. because exercise helps control stress
15. because healthy is the new skinny
16. because good nutrition will stack the odds in your favor
17. because doing something for your health right now feels better than “someday I will”
18. because you’re worth it just as much as anyone else is
19. because putting the right foods into your body makes you feel amazing
20. because you will have more energy than you ever thought you could
21. to sleep soundly at night
22. to wake up every day ready to face the world head on
23. because becoming fit will give you what it takes to tackle any challenge
24. because your children look up to you and will model what they see
25. because fitness and good nutrition is the ultimate anti-aging treatment
26. because you will be able to keep up with your kids and grandkids
27. because it feels amazing to climb a flight of stairs and barely be out of breath
28. because exercising teaches you to live in the moment
29. because healthy food fights cancer cells from ever forming
30. because your chances for diabetes, cardiovascular disease and cancer will plummet
31. because it feels so good not to have “get in shape” on your New Year’s resolution list every. single. year.
32. to feel proud at a doctor’s check-up instead of fearful
33. because healthy food makes you feel energize and satisfied instead of run-down and stuffed
34. because sex is more fun when you’re fit
35. because busting through your own walls and limits feels so good
36. because it makes you feel like a badass.
37. to live a long and fulfilled life
38. to open up a whole new world of experiences
39. because it feels powerful to know that you are in control of your body
40. because you are not sentenced to poor health just because of your genetics
41. to know what the best version of you looks and feels like
42. because having muscles makes you feel strong
43. because you might find a physical activity that brings you great joy
44. because it will teach you to make time for yourself
45. because excuses are just fear
46. because real courage is being afraid of something and doing it anyways
47. to know what it feels like to set your mind to something and achieve it
48. because good nutrition and exercise are natural anti-depressants
49. because it makes you stronger on the inside, too
50. because good health is FREEDOM

How Can Shakeology Improve Your Digestion?

How Can Shakeology Improve Your Digestion?

Many people suffer from digestive symptoms and problems. Some of the main complaints that people have when it comes to digestive problems are bloating, gas, stomach pains, constipation, etc. For each of these symptoms and conditions there is usually an underlying cause as to why they are happening.
Changing your diet to one that's filled with healthy ingredients rich in prebiotics and probiotics, as well as staying active, can often times be the solution to digestive imbalance. Many of my customers have told me that once they started drinking Shakeology and started getting active, their digestion problems have gotten better or disappeared all together.

"Ever since I started drinking Shakeology, I no longer binge on the bad stuff. Now my skins glows and my digestion is where it should be."– Lizabeth B.

"Shakeology keeps the "flow" going. I now go more often and it is a lot easier. I don't have the issues with constipation that I use to have." - Edward G.

"Shakeology has improved my social life. I now can go out with my friends and I don't have to worry about my issues with irritable bowel syndrome. I am so thankful for Shakeology! Brooklynn W.

Shakeology contains many ingredients that are beneficial to the digestive system such as prebiotics, probiotics and digestive enzymes. Probiotics are strains of live, "friendly" bacteria that help the digestive process. Prebiotics are natural components of certain plants. They help support the "friendly" bacteria in your digestive tract and they may also help with the absorption of minerals such as calcium. Digestive enzymes, from plant sources such as pineapples and papayas, help your body break down food into its individual components, making the nutrients easier to absorb. Cooking can destroy food's natural digestive enzymes, so there's a good chance that you don't get enough of them in your diet.

Drinking a glass of Shakeology daily can help move things along, so to speak, because of the prebiotics, probiotics, whole food ingredients, fiber, and digestive enzymes. If you are seeking good health, the place to start is in your digestive tract. Healthy digestion is key to detoxify your body each day and helps prevent unhealthy diseases.

What Does a Beachbody Coach do?

So, you've probably heard the catch phrase, "Get fit, Get paid" or something along those lines, and you're interested in becoming a Beachbody Coach, but you're not sure what that means exactly. Let me explain how I see my role as a Beachbody Coach as simply as I possibly can:

1) Be a Product of the Product:  This means I live the life that I am encouraging others to live.  It means that I stand behind my actions - I use the fitness programs, I drink shakeology, I eat healthy, I rely on my team for support and motivation and do the same for others during their journey, I do daily personal development, and I run my business like a business.  Not only does this give me first-hand knowledge about the Beachbody products and opportunity, but I have developed such a strong passion in regards to the results I have seen in myself and in my teammates that I love talking about Beachbody and the opportunity it presents to others - when you commit, you will see your life transform for the better! 

2) Lend Support to Others:  When you become a Coach for more than just receiving the awesome 25% discount, part of your responsibility is to support others by helping others reach their fitness goals through the use of Beachbody products.  How is this done?  Well, I have a number of ways that I teach my coaches on my team to really stir up motivation in their team's customer and coach's lives to enable them to, first, open the package and push play for the first time, and second, to finish the program so they see the results that they want.  They are actions that do not take a lot of time out of your day, but can make a huge difference in the lives of others!  This is especially important when you hit the Emerald Coaching level because then Beachbody starts entrusting you with the customers that buy products through the infomercials and online.  We do not want people to come in as customers and feel alone - our job is to welcome them into our family and show them that we are here for them if they need us.

 3) Share the Beachbody Opportunity with Friends, Family, and Everyone Else:  The key word there is SHARE, not sell.  I am not a salesperson.  I have never considered myself a salesperson, nor do I think selling at all costs is something I would be good at.  What makes this different?  The Beachbody products and the Business of Coaching works; it not only works, but it transforms lives!  It took me some time to see that myself and to build my own story with the products and the company, but once I saw how great an effect it had on my life and the lives of my teammates, I got so excited that I feel as though I have to share this opportunity with those around me.  When people work the business like they are supposed to (and I provide my coaches with all the tools they need to know to be successful), they find a passion in the lifestyle we promote and sharing this opportunity is extremely easy.  I'm not pushing someone to buy something they are not ready for because it does take the desire to change to see success with this.

I WORKOUT: Because the monkey bars are not just for kids

I love working out! I love it even more when my kids workout too :) How do you inspire your family to be healthy? The easiest way is to workout with them and disguise it as play. The easiest way is to go to the park and play with them! Before you know it you both have had a great workout and the kids didn't even know it.

 10 reasons kids should Exercise:

1. Kids who exercise are more likely to keep exercising as an adult.
2. Exercise helps kids achieve and maintain a healthy body weight.
3. Regular physical activity helps build and maintain strong, healthy muscles, bones and joints.
4. Exercise aids in the development of important interpersonal skills—this is especially true for participation in team sports.
5. Exercise improves the quantity and quality of sleep.
6. Research shows that exercise promotes improved school attendance and enhances academic performance.
7. Kids who exercise have greater self-esteem and better self-images.
8. Participating in regular physical activity prevents or delays the development of many chronic diseases (e.g., heart disease, diabetes, obesity, hypertension) and promotes health.
9. Children who are active report fewer symptoms of anxiety and depression and a better overall mood.
10. Exercise helps improve motor coordination and enhances the development of various motor performance skills.

Happy Anniversary Karla!!!

There are times in your life that come along and alter your life forever.

• When I was 10 and started my ADD medication and became a whole new child
• When I was 14 and started public high school after being “the weird kid” at the private school.
• When I was 16 and a teacher pushed me to be more than I was.
• When I was 21 and had my heart thoroughly broken by a boyfriend I thought I was going to marry.
• When I was 24 and married my husband Dave and my son was born.
• When I was 26 and my daughter was born and we started attending the Bridge Church.
• And then last year on November 28^th Karla sent me a friend request on facebook.

Immediately she took me under her wing when I was feeling lonely, lost and broken.  She helped me rebuild my confidence that had been shattered by yo-yo dieting, being unhappy with myself, and not knowing where I fit in life. Shortly after we met I joined one of her challenge groups. I was able to get on track with my health and fitness. By February 14^th I was signed up to be a Team Beachbody Coach just like her.

Our Team at Summit

 Since then I have lost 35 pounds, traveled to Las Vegas for one of the best weekends of my life, started a fit club, hosted trainings for local coaches, spoke on stage in front of a very large crowd, spoke on a national team call, and the best part is I have met so many other people whose hearts are just as big. Now I get to help others on their journey to health just like Karla has helped me.

Karla and her Daughter Katheranne

Karla is the type of woman who would drop everything to help you. She is incredibly funny and smart. She has nurtured an amazing relationship with her daughter that I hope I can do the same with my children. She is really cool! How many people do you know who like to dress up as zombies, play like pirates, and workout like a body builder? Not many :) She has an amazing relationship with her husband. Something I bet many around them envy.  As a family they have persevered through some very tough times and become stronger because of it.The world is a much better place because Wonderful Woman is in it!!!

Karla,

I want to thank you so much for your love, wisdom, guidance, and most of all for you just believing in me. Your friendship is one of those life altering moments for me! I wouldn't have been able to do the things I have in the last year without you. Sometimes all someone needs is to have someone believe in them. I will forever be thankful for you. For the way you love others unconditionally and the passion you have for helping others. You brought me out of a place that I desperately needed saving from. Your Friend for life,

Beckey

Summit 2012